Terms

Last updated: July 23, 2026

Using this site

54321grounding.com is a free self-help and educational tool that guides a 5-4-3-2-1 sensory grounding exercise. By using the site, you agree to these terms. If you do not agree, please do not use it.

Not medical advice or emergency care

The site does not provide medical advice, diagnosis, treatment, crisis counseling, or emergency services. It is not a substitute for care from a qualified professional. Stop or skip any part that feels uncomfortable. In the US, call or text 988 for the Suicide & Crisis Lifeline. If you are in immediate danger, call your local emergency number.

Permitted use

You may use the exercise personally, share the link, print the included handout, and distribute an unmodified printed copy in a classroom, counseling setting, workplace, or clinical practice. Please do not misrepresent the site as your own, resell access to it, remove safety information from the handout, or use automated tools to scrape or overload the service.

Your choices during the exercise

Typing, ratings, sound guidance, vibration, generated ambience, and breathing cues are optional. The breathing circle is a pacing aid, not a requirement. Use a comfortable pace, skip any sense, or leave the exercise at any time.

Availability and warranty

The site is provided “as is” and “as available,” without warranties of any kind, express or implied. We do not guarantee that it will always be available, error-free, or suitable for every person or situation.

Liability

To the fullest extent permitted by law, the site operator is not liable for damages arising from your use of, or inability to use, this site.

Changes

These terms may change from time to time. The date above reflects the latest revision. Continued use after a change means you accept the updated terms.